Are you finding it hard to shed off those extra pounds? Well, losing fat effectively depends a lot on your diet plan and you have to very particular on what to eat and what not to.
The post below jots down 7 vital tips that would help you in your weekly diet plan without the help of any nutritionist.
However before proceeding further it’s to mention that your ideal diet plan would be in 90:10 ratio where 90 percent focus would be on the nutrient dense items & 10 percent on dairy, meat and healthy oils.
Don’t ever skip your breakfast. Your breakfast should be light & lean comprising of mainly flax, oats and fruits. People rely on lots of protein on their breakfast but it might result in over consumption of the calories followed by weight gain. You should also count on unprocessed natural foods such green vegetable along with fruits for a calcium enriched diet.
Bean/ Cabbage Based Lunch
Beans are a must include for the lunches given its amazing fat blasting features. It’s said that beans are the dieter’s ideal friendships. Beans would keep a person full & since these are good in resistant starch, half of the calories taken by the body couldn’t be absorbed. You can rely on cabbage soups as well made by boiling a little cabbage with onions, tomatoes and green peppers. Accompany it with fruits & vegetables.
Skinny Green Supper
You need to go for a skinny green supper here. Concentrate chiefly on the green leafy vegetables here. A green veggie salad is good but if you are bored of green salads every day, spice up your supper routine with eggplant roll-ups or veggie pizza. Little chicken with it (1ounce maximum) would do no harm.
Vouch for BOMs
BOMs stand for berries, onion & mushroom and is highly recommended given that these foods are said to be anti-antigenic. The anti-antigenic foods would starve your fat cells cutting off blood supply towards them. Thus, more you focus on BOMs, greater are your chances for quick weight loss. You can include the BOMs in your supper or lunch.
Base your dinner on 1 cup of brown rice and grilled salmon or any lean meat like turkey or chicken. You can go for skimmed yoghurt with it. Remember, the proportion of your dinner would be always lesser in comparison to the lunch since your body metabolism starts to slow down at night.
Skinny Shakes for Detoxification
It’s also advised to detox the body and flush off all the harmful toxins inside that keep you bloated with fluid and fat. You can go for skinny shakes here made from pomegranate, lemon and strawberries. The pomegranate and strawberry is anti antigenic while lemon enriched with Vitamin C helps is proper digestion.
A mere diet plan is not sufficient enough to lose weight quickly. You have to include a 30 minute workout routine everyday throughout the week for a successful weight loss fast.