Maybe the expression “ketogenic diet” is not new to you; maybe already a few of your friends have already started to follow a keto eating pattern and maybe they even have the results they were hoping for.
But how many people actually know that this type of food restriction has even more benefits for the overall health?
Food restriction may sound not that pleasant but keeping up with a fat, protein-rich, the low – carb menu is not that difficult, after all.
It is indeed a matter of motivation. Many people that have fattened or that already obese tend to show more interest in this kind of diet. The only things you really need to keep an eye on are the daily amounts of calories you ingest and large amounts of water.
If you eat more than you need, you won’t manage to lose weight; besides, you have to stay hydrated because you’re on a low-carb diet.
Improvement in Sleep Related Symptoms with ketogenic diet
It is believed that sleep apnea is related to grain consumption. Once you say “No” to grains you normally eat – usual bread, for instance – and you reduce your overall carb consumption, there are good chances your apnea will disappear.
Another sleep benefit of keto diets is that you need to take a nap at midday will vanish, as well. So you won’t have to worry you’ll fall asleep in the middle of a job related meeting or even at your own desk. Low-carb diets will make you feel more energetic and less sleepy. 8 hours of sleep per night is what an adult needs; so this kind of diet will make you stick to that and avoid losing precious time in the afternoons.
Lack of Eating Appetite
Your eating appetite will fade due to ketone bodies. But be careful, don’t forget to eat! It is a amazing benefit specifically for those people who are food addicts and have difficult times fighting against it.
When it comes to behavior, ketogenic diets have yet some wise words to say and make them happen. If you suffer from mood swings and especially if you have bipolarity, ketosis may be useful for your disorders. Ketosis produces effects similar to quality mood stabilizer medication usually does.
Keto Diet – Relief for Diabetics
Ketogenic diets are also good reliefs for diabetics. Cutting on carbohydrates is it’s secret. Carbohydrates are to blame for diabetes. Low-glycemic, calorie reduced diets prove to improve glycemic control and even eliminate other long term necessary medication for patients suffering from diabetes.
To sum up, ketogenic eating patterns are recommended for fast weight loss but their benefits are not limited to that. Other benefits, maybe less-known, include sleep apnea symptoms reduced, decreased hunger, diabetes relief and mood stabilization. Don’t forget to ask a doctor’s advice before starting such a diet and good luck!