Omega-3 oils are beneficial for numerous conditions such as cancer, diabetes and depression. These healing oils also play a large role in maintaining a youthful appearance and supple skin. Omega-3s help the body fight free radicals known for promoting aging and other undesirable health conditions. Over time, Omega-3s will restore collagen levels and lessen the signs of wrinkles which develop in the absence of collagen. Here are a few tips to help people learn to achieve that dew-kissed, healthy glow that everyone covets:
How to Spot an Omega-3 Deficiency
The first step in making a change in the diet is recognizing an Omega-3 deficiency. So, you may ask, “How can I tell there is a deficiency?” Most people notice a deficiency when their scalp begins to itch and flake with dandruff. Wrinkles are another outward manifestation of an Omega-3 deficiency. Dry skin conditions are also a telltale sign that an Omega-3 deficiency exists. Once the condition is identified, the next step is to take action.
What Can I Do to Reverse an Omega-3 Deficiency?
Eat Fish. Physicians recommended eating foods rich in Omega-3s as a first line of defense. Salmon, fresh tuna, herring and sardines are all common sources of Omega-3s. These oily fishes will replenish Omega-3s faster than other sources. The only caveat to a diet consisting primarily of fish is that it may contain heavy metals from polluted water. Farmed fish does not contain heavy metals but will not have a high level of Omega-3s necessary for glowing skin.
Consume Flaxseed or Walnut Oil. Flaxseed or walnut oil is also a common source of Omega-3s. Many people blend the oil into smoothies to achieve the healthy glow that every person wants. This oil can be found in most health food stores.
Eat Fruits. Fruits, believe it or not, contain Omega-3s. Kiwi, black raspberry, pecans, hazel nuts, lingonbery and butternuts are common sources of Omega-3s.
Buy Eggs from Organic Food Stores. Eggs with Omega-3s are often found in specialty or organic food stores. Chickens must consume special food to deliver high levels of Omega-3s to the end consumer.
Grass Fed Beef. Grass-fed beef often contains Omega-3s unlike grain-fed beef. This is an excellent source of Omega-3s especially for people who are concerned about the high metal levels found in fish caught in polluted waters. Many companies online specialize in selling grass-fed beef. Organic food stores are also a viable source.
Supplements. Omega-3 supplements of at least 1000 milligrams per day are recommended to achieve healthy, glowing skin. These supplements can be obtained from any health food store. If you cannot make healthy food selections, a supplement is the second line of defense for dietary inclusion of Omega-3s.
Consider Integrating Omega-3 Oils for Glowing Skin
Omega-3 oils can restore skin and help to maintain its youthful glow and appearance. Experts recommend consumption of foods containing Omega-3s, at least, twice per week. Start your regimen today and be on your way to restored, vibrant and youthful skin.