The Only 5 Exercises You Really Need To Lose Belly Fat

There are the five best exercises which are focused to lose weight from your belly. It is important live a healthy life, eat and live healthy, check our other article: Get Rid Of Belly Fat With This Powerful Natural Tricks

The Bicycle Exercise
This type of exercise is the best for targeting the six pack muscles and the obliques. In order to do this exercise, you should get into a supine position with your hands at the back of your head. Lift your knees to the chest while lifting shoulders off the floor. After that, bring your right elbow to your left knee and straighten the right leg. Change sides and keep doing it in a pedaling motion. Do 1 to 3 sets with 12 to 16 repetitions.

The Captain’s Chair Leg Raise
If you want to do this exercise, you will need a captain’s chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. The first thing you should do is to stand on the chair and grip hand holds. Press back against the pad, then raise knees to the chest to contract the ABS then lower them back down. Do 1 to 3 sets with 12 to 16 repetitions.

Exercise Ball Crunch
In order to do this exercise, you will need an exercise ball. In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine. Firstly, lie on the ball with your lower back fully supported. After that, put your hands behind the head. To lift the torso off the ball, contract the ABS to pull the bottom of the rib cage towards the hips. You have to keep the ball stable as you curl up. Then, lower back down to stretch the ABS. You ought to do 1 to 3 sets with 12 to 16 repetitions.

Vertical Leg Crunch
This exercise is just like doing a leg crunch except that the legs are straight up, forcing the ABS to work and adding intensity to the routine. In order to do this exercise, you should lie on the floor with the legs straight up, knees crossed, and put the hands under the head for support. Contract ABS is lifting the shoulders off the floor and keep legs in a fixed position to crunch. Do 1 to 3 sets with 12 to 16 repetitions.

Long Arm Crunch
This exercise is an alternative of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise. You have to lie on the floor or a mat, and then extend arms straight behind, keeping them clasped and next to the ears. Contract ABS slowly and lift shoulders off the floor. Do 1 to 3 sets with 12 to 16 repetitions.

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