Keto Pork Chops with Garlicky Cream Sauce

How can something this creamy and delicious be Keto!? These easy pork chops come complete with a mushroom cream sauce that you’ll want to pour over everything. If all Keto dinners are this good, sign us up! The cream sauce helps keep the pork chops from tasting dried out and keeps this from being just a boring cut of pork chops. Bonus! It all comes together in well under an hour. 





4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

8 oz. baby bella mushrooms, sliced

2 cloves garlic, minced

1/2 c. heavy cream

1/2 c. freshly grated Parmesan

1 tsp. dried oregano

Pinch crushed red pepper flakes

3 c. packed baby spinach 


  1. Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.
  2. Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more. 
  3. Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more. 
  4. Return pork chops to skillet and cook until warmed through, 5 minutes. 

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