Here at Everyday Health, we think pork chops get a bad rap. Maybe it has something to do with all the dry, overcooked chops we were served as kids—but it doesn’t have to be that way. Pork chops have the potential to be juicy, tender, and flavorful–really! This oven-baked method will ensure your pork has […]
Halibut is a mild fish and a good options for those that don’t like overly “fishy” fish. This grilled recipe is easy, fresh, and healthy. The mango salsa on top brings it all together and makes the meal feel tropical. A few tips when grilling fish: Always make sure your grill is hot before adding the fish. […]
Kermit might change his tune after trying this delicious smoothie. YIELDS: 2 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. baby spinach 1 c. frozen mango, plus more for garnish (thawed) 1 banana Juice of 1 lemon DIRECTIONS: Combine all ingredients in a blender and blend on high until smooth. Pour into 2 glasses and garnish […]
Who needs protein powder anyways? Packed with almond milk, almond butter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 3/4 c. almond milk 1/2 c. ice 2 tbsp. almond butter 2 tbsp. unsweetened cocoa powder 2 to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve) […]
Just try to resist this crispy, cheesy crust. YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 20 MINS INGREDIENTS: 1 c. grated Parmesan, plus more for garnish 1/4 c. chopped parsley, plus more for garnish 1 tsp. dried oregano 4 salmon pieces, about 2 lbs. extra-virgin olive oil Kosher salt Freshly ground black pepper 1 head broccoli, cut into florets DIRECTIONS: In […]
This is the one smoothie recipe you should remember—you can swap out the strawberries for any fruit you want, but memorize the measurements. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 1/2 c. unsweetened almond milk 1 c. frozen strawberries 1 small banana 2 tbsp. almond butter 1/8 tsp. pure vanilla extract 1/8 tsp. ground cinnamon gr DIRECTIONS: Combine […]
An extremely addicting and easy salmon recipe for your arsenal. CAL/SERV: 570 YIELDS: 4 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 20 MINS INGREDIENTS: 4 (4-oz.) salmon fillets 1 tbsp. Grainy mustard 2 cloves garlic, finely minced 1 tbsp. finely minced shallots 2 tsp. fresh thyme leaves, chopped, plus more for garnish 2 tsp. fresh rosemary, chopped Juice of 1/2 lemon Kosher salt […]
Tastes as good as it looks! YIELDS: 3 SERVINGS PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. frozen pineapple (plus more for serving) 1 banana, sliced (plus more for serving) 1 c. coconut milk 1/4 c. shredded coconut, toasted maraschino cherries (optional) DIRECTIONS: Combine pineapple, banana and coconut milk in a blender and blend on high until smooth. […]
Swordfish makes even the most mundane weeknight special. CAL/SERV: 270 YIELDS: 4 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 20 MINS INGREDIENTS: 3 tbsp. extra-virgin olive oil, divided 3 swordfish steaks Kosher salt Freshly ground black pepper 2 pt. multicolored cherry tomatoes, halved 1/4 c. red onion, finely chopped 3 tbsp. Thinly sliced basil Juice of 1/2 a lemon DIRECTIONS: Heat oven to […]
Thanks to the chickpeas, this salad will keep you full for hours. It’s satisfying in a way that leafy greens never could be. Sorry not sorry, kale. Canned beans are the real MVP Canned beans are a real lifesaver when it comes to our favorite pantry staples. Each standard 15-oz. can comes packed with fiber and protein, […]