Author Archives: Editorial Team

Balsamic Grilled Chicken and Zucchini

Drizzle on honey-balsamic glaze to add sweet and tangy flavor to this low-carb plate. YIELDS: 4 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 35 MINS INGREDIENTS: 1/2 c. honey 1/2 c. balsamic vinegar 1 tbsp. orange zest 1 tsp. chopped fresh oregano 2 medium yellow zucchini (about 1 lb.) 2 medium green zucchini (about 1 lb.) Kosher salt 1 1/2 lb. Tyson Boneless Skinless Chicken […]

Spinach Smoothie

We get it: The thought of drinking a green smoothie can be gross. But when blended up with coconut water and banana for a little sweetness, it’s totally delicious. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen chopped or fresh baby spinach 1 c. coconut water 1 c. ice 1 small banana 1/4 c. yogurt 1 […]

Baked Cajun Salmon

Get hooked. YIELDS: 4 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 30 MINS INGREDIENTS: 1/2 large white onion, thinly sliced 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 3 cloves garlic, thinly sliced Kosher salt Freshly ground black pepper 3 tbsp. extra-virgin olive oil 1 tbsp. dried thyme 1 tbsp. Cajun seasoning 2 tsp. paprika 2 tsp. garlic powder 4 6-oz. salmon fillets  DIRECTIONS: […]

Keto Pork Chops with Garlicky Cream Sauce

How can something this creamy and delicious be Keto!? These easy pork chops come complete with a mushroom cream sauce that you’ll want to pour over everything. If all Keto dinners are this good, sign us up! The cream sauce helps keep the pork chops from tasting dried out and keeps this from being just a boring […]

Caprese Asparagus

Everything’s better caprese’d! YIELDS: 6 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 30 MINS INGREDIENTS: 1 lb. asparagus, stalks trimmed Extra-virgin olive oil, for drizzling Kosher salt Freshly ground black pepper 2 c. shredded mozzarella 2 c. cherry tomatoes, halved 1/2 c. balsamic vinegar 1/4 c. honey Thinly sliced fresh basil, for garnish  DIRECTIONS: Preheat oven to 425°. On a large baking sheet, […]

Greek Chicken Stuffed Zucchini

These zucchini boats are infinitely adaptable. Already have goat cheese in your fridge? Use it instead of feta! Not into dill? Swap in parsley.  YIELDS: 6 SERVINGS PREP TIME: 0 HOURS 20 MINS TOTAL TIME: 0 HOURS 45 MINS INGREDIENTS: 3 zucchini, halved lengthwise 2 tbsp. extra-virgin olive oil 1/2 onion, chopped 2 cloves garlic, minced 2 c. cooked shredded chicken 1 tsp. dried oregano Kosher salt Freshly ground black pepper […]