Category Archives: Recipes

Mango Smoothie

The base of this smoothie is perfect for any fruit you like: coconut water adds a subtle sweetness, yogurt is your creamy base, and a banana gives texture. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen mango 1 c. coconut water 1/2 plain yogurt 1 small banana 1 tsp. honey (optional) 1/8 tsp. ground nutmeg  DIRECTIONS: Combine […]

Grilled Salmon With Lemony Asparagus

Grilling fish can be a totally daunting process. Worrying about cooking it correctly and not tearing apart the delicate fillets can bring unnecessary stress to your cookout. With addition of asparagus, these foil packs make grilling a salmon dinner a breeze. Cooking the packs over high heat will help to sear the fish while generating enough […]

Piña Colada Protein Smoothie

Get a boost of energy and feel like you’re on vacay. YIELDS: 2 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 can coconut milk 1 banana 2/3 c. frozen pineapple 1/3 c. Frozen Mango 1 scoop Protein powder Pineapple wedge, for garnish  DIRECTIONS: Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth. Garnish […]

Mussels With Tomatoes and Gravy

This dish will transport you straight to the Mediterranean seaside. YIELDS: 4 PREP TIME: 0 HOURS 25 MINS TOTAL TIME: 0 HOURS 25 MINS INGREDIENTS: 2 tbsp. butter 1 onion, chopped 3 cloves garlic, minced 1 15-oz. can diced tomatoes 1/2 c. dry white wine 2 tbsp. freshly chopped parsley, plus more for garnish Kosher salt Freshly ground black pepper 2 lb. mussels, scrubbed and debearded Grilled bread, […]

Keto Beef Stew

Making beef stew Keto friendly only meant a couple simple swaps. It’s still silky and deeply comforting. It can make any winter night bearable and cozy. Finish the meal with any of our easy Keto desserts.   YIELDS: 4 – 6 SERVINGS PREP TIME: 0 HOURS 15 MINS TOTAL TIME: 1 HOUR 45 MINS INGREDIENTS: 2 lb. beef chuck roast, cut into 1″ pieces Kosher salt […]

Classic Chicken Salad

Sometimes you can’t beat a classic. YIELDS: 8 – 10 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 20 MINS INGREDIENTS: 3 chicken breasts 1 green apple, chopped 1/2 red onion, finely chopped 2 celery stalks, finely chopped 2/3 c. mayonnaise 2 tbsp. lemon juice Kosher salt Freshly cracked black pepper 1 tbsp. chopped dill, for garnish 6 slices lemon (optional) 6 sprigs dill (optional)  DIRECTIONS: Poach chicken: […]

Blueberry Peanut-Butter Smoothie

Kick up the protein with peanut butter and whey protein. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 2 tbsp. whey protein 1 banana 1/2 c. Blueberries (Fresh or Frozen) 1 tbsp. peanut butter 1/4 c. almond milk 1 c. ice  DIRECTIONS: In a blender, combine ingredients and blend until smooth. Like this smoothie recipe? Get access to the 21-day Smoothie Diet plan […]

Grilled Chicken

Grilled chicken breasts can be the epitome of boring. Too often they’re dried out or rubbery. But when soaked in a super-quick marinade — with balsamic, brown sugar, and dried thyme — you’re guaranteed deliciousness. How long can I keep the chicken in the marinade? We’d recommend no longer than 12 hours. Technically (according to the USDA) you can keep raw chicken refrigerated […]

Oven-Roasted Asparagus

There are many ways you can cook asparagus, but roasting is our absolute favorite. When the stalks darken and crisp, they’re not burning, they’re developing more flavor. And for thicker stalks, roasting makes a perfectly tender interior that seriously can’t be beat. Here’s to cook perfect asparagus every time. Trim the woody ends. The bottom of asparagus spears […]