Category Archives: Recipes

Razzle Dazzle Smoothie

This sweet-tart smoothie is the most delicious way to wake up. YIELDS: 2 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen raspberries, plus more for garnish 1/2 c. Frozen Mango 1/2 c. pineapple, plus more for garnish 1 c. coconut milk  DIRECTIONS: Combine all ingredients in a blender and blend on high until smooth. Pour into 2 […]

Keto Corned Beef & Cabbage

Corned beef and cabbage is a St. Patricks day MUST. This keto version is so tender and flavorful, we want to have it way more than just once a year. (Okay, the caper mayo doesn’t hurt either.) YIELDS: 6 SERVINGS PREP TIME: 0 HOURS 15 MINS TOTAL TIME: 5 HOURS 0 MINS INGREDIENTS: 3-4 lbs corned beef 2 onions, quartered 4 celery stalks, quartered crosswise  1 package pickling […]

BLT Burgers

Everything is better with a bacon weave bun. CAL/SERV: 980 YIELDS: 4 PREP TIME: 0 HOURS 25 MINS TOTAL TIME: 0 HOURS 35 MINS INGREDIENTS: 1 lb. bacon slices, halved 1 lb. ground beef Kosher salt fresh ground black pepper 1/2 c. mayonnaise Juice of 1/2 lemon 3 tbsp. finely chopped chives Butterhead lettuce, for serving 2 tomatoes, sliced  DIRECTIONS: Preheat oven to 400º and place […]

Keto Smoothie

Raspberries, blackberries, and strawberries are lower in carbs than other popular smoothie fruits like bananas, pineapples, and mangoes. Add fat with coconut milk, and feel even better about your healthy breakfast with baby spinach (or kale!).  For more inspiration, check out our healthy fruit smoothies.  YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. frozen […]

One-Pan Balsamic Chicken and Asparagus

This one-pan meal is one of our most frequented weeknight dinners. What’s not to love? It’s healthy, easy, and the sauce is a knockout.  I can’t find nice asparagus. Can I use green beans instead? Absolutely. If you’d like to switch up your veggies, green beans, bell peppers, snap peas, and mushrooms would all be great […]

Breakfast Tomatoes

Healthy and easy. YIELDS: 3 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 45 MINS INGREDIENTS: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs 1 tbsp. chives, thinly chopped freshly grated Parmesan, for serving  DIRECTIONS: Preheat oven to 400° and line a small baking sheet with parchment paper. Slice tops off tomatoes and hollow with a […]

Keto Mac & Cheese

If you’re on keto, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. The pork rind topping is totally optional, but we think it adds a pleasant crunch. A few tips for getting it just right: – Don’t skip the roasting. Roasting […]