This sweet-tart smoothie is the most delicious way to wake up. YIELDS: 2 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen raspberries, plus more for garnish 1/2 c. Frozen Mango 1/2 c. pineapple, plus more for garnish 1 c. coconut milk DIRECTIONS: Combine all ingredients in a blender and blend on high until smooth. Pour into 2 […]
Corned beef and cabbage is a St. Patricks day MUST. This keto version is so tender and flavorful, we want to have it way more than just once a year. (Okay, the caper mayo doesn’t hurt either.) YIELDS: 6 SERVINGS PREP TIME: 0 HOURS 15 MINS TOTAL TIME: 5 HOURS 0 MINS INGREDIENTS: 3-4 lbs corned beef 2 onions, quartered 4 celery stalks, quartered crosswise 1 package pickling […]
Everything is better with a bacon weave bun. CAL/SERV: 980 YIELDS: 4 PREP TIME: 0 HOURS 25 MINS TOTAL TIME: 0 HOURS 35 MINS INGREDIENTS: 1 lb. bacon slices, halved 1 lb. ground beef Kosher salt fresh ground black pepper 1/2 c. mayonnaise Juice of 1/2 lemon 3 tbsp. finely chopped chives Butterhead lettuce, for serving 2 tomatoes, sliced DIRECTIONS: Preheat oven to 400º and place […]
To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear […]
Hangovers are the worst. I’m a baby when I get one—which seems to be more and more common the older I get!—and prefer to spend the day on my couch in fetal position with a nostalgic movie like Beetlejuice on in the background. It’s a sad, sad day until my boyfriend finally agrees to bring me greasy French […]
Raspberries, blackberries, and strawberries are lower in carbs than other popular smoothie fruits like bananas, pineapples, and mangoes. Add fat with coconut milk, and feel even better about your healthy breakfast with baby spinach (or kale!). For more inspiration, check out our healthy fruit smoothies. YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. frozen […]
This one-pan meal is one of our most frequented weeknight dinners. What’s not to love? It’s healthy, easy, and the sauce is a knockout. I can’t find nice asparagus. Can I use green beans instead? Absolutely. If you’d like to switch up your veggies, green beans, bell peppers, snap peas, and mushrooms would all be great […]
Healthy and easy. YIELDS: 3 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 45 MINS INGREDIENTS: 3 large tomatoes 1 tbsp. olive oil Kosher salt Freshly ground black pepper 3 eggs 1 tbsp. chives, thinly chopped freshly grated Parmesan, for serving DIRECTIONS: Preheat oven to 400° and line a small baking sheet with parchment paper. Slice tops off tomatoes and hollow with a […]
If you’re on keto, you know there are a lot of no-nos in classic mac & cheese. This version takes out all the trouble children (ahem, PASTA) without sacrificing flavor. The pork rind topping is totally optional, but we think it adds a pleasant crunch. A few tips for getting it just right: – Don’t skip the roasting. Roasting […]
Going Keto can be hard when you start thinking about what you’ll be missing. Luckily, a classic lasagna won’t be one of them. This low-carb lasagna uses a simple noodle replacement that once it’s covered in meat and cheese, feels just like pasta. It’s the comforting dish you no longer have to crave. Be sure to buy […]