Category Archives: Recipes

Keto Chicken Parmesan

No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. We’re hooked.   YIELDS: 4 SERVINGS PREP TIME: 0 HOURS 15 MINS TOTAL TIME: 0 HOURS 55 MINS INGREDIENTS: 4 boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1 c. almond flour 3 large eggs, beaten 3 c. freshly grated Parmesan, plus […]

Paleo Breakfast Stacks

Breakfast stacks are the breakfasts of champions. So simple to make and will keep you full long into lunchtime! Using a mason jar lid makes it easy to keep everything perfectly round so it stacks easily!  Need more Paleo ideas? We have a lot of Paleo recipes to get you started!   YIELDS: 3 SERVINGS PREP TIME: 0 HOURS 10 MINS TOTAL TIME: […]

Broiled Salmon

An extremely addicting and easy salmon recipe for your arsenal. CAL/SERV: 570 YIELDS: 4 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 20 MINS INGREDIENTS: 4 (4-oz.) salmon fillets 1 tbsp. Grainy mustard 2 cloves garlic, finely minced 1 tbsp. finely minced shallots 2 tsp. fresh thyme leaves, chopped, plus more for garnish 2 tsp. fresh rosemary, chopped Juice of 1/2 lemon Kosher salt Freshly […]

Green Smoothie

For whenever you want to blast yourself with health, chug this spinach-kale smoothie. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 1/2 c. unsweetened almond milk 1 c. chopped spinach (fresh or frozen) 1/2 c. chopped kale (fresh or frozen) 1 medium banana 2 tbsp. almond butter 1 tbsp. chia seeds 2 tsp. honey  DIRECTIONS: Combine all ingredients in a blender […]

Italian Chicken Skillet

Customize this versatile skillet with your favorite vegetables! YIELDS: 4 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 40 MINS INGREDIENTS: 2 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1/2 onion, thinly sliced 2 bell peppers, thinly sliced 2 medium zucchini, sliced into half moons 2 cloves garlic, minced 1/2 tsp. dried oregano 1 c. low-sodium chicken broth […]

Avocado Smoothie

If you’ve never tried avocado in your smoothie you’re missing out. The protein-rich fruit makes it so you’ll actually be full; maple syrup adds the perfect amount of sweetness. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 1/2 c. unsweetened almond milk 1 c. ice 1/2 avocado 2 tbsp. maple syrup 1 tbsp. chia seeds  DIRECTIONS: Combine all ingredients […]