Category Archives: Smoothie Recipes

Green Dream Smoothie

Kermit might change his tune after trying this delicious smoothie. YIELDS: 2 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. baby spinach 1 c. frozen mango, plus more for garnish (thawed) 1 banana Juice of 1 lemon  DIRECTIONS: Combine all ingredients in a blender and blend on high until smooth. Pour into 2 glasses and garnish […]

Chocolate Keto Protein Shake

Who needs protein powder anyways? Packed with almond milk, almond butter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 3/4 c. almond milk 1/2 c. ice 2 tbsp. almond butter 2 tbsp. unsweetened cocoa powder 2 to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve) […]

Strawberry Banana Smoothie

This is the one smoothie recipe you should remember—you can swap out the strawberries for any fruit you want, but memorize the measurements. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 1/2 c. unsweetened almond milk 1 c. frozen strawberries 1 small banana 2 tbsp. almond butter 1/8 tsp. pure vanilla extract 1/8 tsp. ground cinnamon gr  DIRECTIONS: Combine […]

Piña Colada Smoothie Bowls

Tastes as good as it looks! YIELDS: 3 SERVINGS PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. frozen pineapple (plus more for serving) 1 banana, sliced (plus more for serving) 1 c. coconut milk 1/4 c. shredded coconut, toasted maraschino cherries (optional)  DIRECTIONS: Combine pineapple, banana and coconut milk in a blender and blend on high until smooth. […]

Mango Smoothie

The base of this smoothie is perfect for any fruit you like: coconut water adds a subtle sweetness, yogurt is your creamy base, and a banana gives texture. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen mango 1 c. coconut water 1/2 plain yogurt 1 small banana 1 tsp. honey (optional) 1/8 tsp. ground nutmeg  DIRECTIONS: Combine […]

Piña Colada Protein Smoothie

Get a boost of energy and feel like you’re on vacay. YIELDS: 2 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 can coconut milk 1 banana 2/3 c. frozen pineapple 1/3 c. Frozen Mango 1 scoop Protein powder Pineapple wedge, for garnish  DIRECTIONS: Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth. Garnish […]

Blueberry Peanut-Butter Smoothie

Kick up the protein with peanut butter and whey protein. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 2 tbsp. whey protein 1 banana 1/2 c. Blueberries (Fresh or Frozen) 1 tbsp. peanut butter 1/4 c. almond milk 1 c. ice  DIRECTIONS: In a blender, combine ingredients and blend until smooth. Like this smoothie recipe? Get access to the 21-day Smoothie Diet plan […]

Razzle Dazzle Smoothie

This sweet-tart smoothie is the most delicious way to wake up. YIELDS: 2 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen raspberries, plus more for garnish 1/2 c. Frozen Mango 1/2 c. pineapple, plus more for garnish 1 c. coconut milk  DIRECTIONS: Combine all ingredients in a blender and blend on high until smooth. Pour into 2 […]