Kermit might change his tune after trying this delicious smoothie. YIELDS: 2 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. baby spinach 1 c. frozen mango, plus more for garnish (thawed) 1 banana Juice of 1 lemon DIRECTIONS: Combine all ingredients in a blender and blend on high until smooth. Pour into 2 glasses and garnish […]
Who needs protein powder anyways? Packed with almond milk, almond butter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 3/4 c. almond milk 1/2 c. ice 2 tbsp. almond butter 2 tbsp. unsweetened cocoa powder 2 to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve) […]
This is the one smoothie recipe you should remember—you can swap out the strawberries for any fruit you want, but memorize the measurements. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 1/2 c. unsweetened almond milk 1 c. frozen strawberries 1 small banana 2 tbsp. almond butter 1/8 tsp. pure vanilla extract 1/8 tsp. ground cinnamon gr DIRECTIONS: Combine […]
Tastes as good as it looks! YIELDS: 3 SERVINGS PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 1/2 c. frozen pineapple (plus more for serving) 1 banana, sliced (plus more for serving) 1 c. coconut milk 1/4 c. shredded coconut, toasted maraschino cherries (optional) DIRECTIONS: Combine pineapple, banana and coconut milk in a blender and blend on high until smooth. […]
We love a good smoothie bowl. This one, made with nutrient rich açaí and a crunchy coconut topping, will keep you full and happy all morning long. We chose to include some of our favorite fruits in the mix, but feel free to switch it up and sub in your own favorites. YIELDS: 2 SERVINGS PREP TIME: 0 HOURS 5 MINS […]
The base of this smoothie is perfect for any fruit you like: coconut water adds a subtle sweetness, yogurt is your creamy base, and a banana gives texture. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen mango 1 c. coconut water 1/2 plain yogurt 1 small banana 1 tsp. honey (optional) 1/8 tsp. ground nutmeg DIRECTIONS: Combine […]
Get a boost of energy and feel like you’re on vacay. YIELDS: 2 PREP TIME: 0 HOURS 10 MINS TOTAL TIME: 0 HOURS 10 MINS INGREDIENTS: 1 can coconut milk 1 banana 2/3 c. frozen pineapple 1/3 c. Frozen Mango 1 scoop Protein powder Pineapple wedge, for garnish DIRECTIONS: Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth. Garnish […]
Kick up the protein with peanut butter and whey protein. YIELDS: 1 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 2 tbsp. whey protein 1 banana 1/2 c. Blueberries (Fresh or Frozen) 1 tbsp. peanut butter 1/4 c. almond milk 1 c. ice DIRECTIONS: In a blender, combine ingredients and blend until smooth. Like this smoothie recipe? Get access to the 21-day Smoothie Diet plan […]
This sweet-tart smoothie is the most delicious way to wake up. YIELDS: 2 PREP TIME: 0 HOURS 5 MINS TOTAL TIME: 0 HOURS 5 MINS INGREDIENTS: 1 c. frozen raspberries, plus more for garnish 1/2 c. Frozen Mango 1/2 c. pineapple, plus more for garnish 1 c. coconut milk DIRECTIONS: Combine all ingredients in a blender and blend on high until smooth. Pour into 2 […]
Hangovers are the worst. I’m a baby when I get one—which seems to be more and more common the older I get!—and prefer to spend the day on my couch in fetal position with a nostalgic movie like Beetlejuice on in the background. It’s a sad, sad day until my boyfriend finally agrees to bring me greasy French […]