Obesity – Food & Supplements
If you are obese, or even if you are overweight and want to manage your weight, there are certain foods and beverages that you should limit if possible. These include:
Other diets that have been suggested to assist with obesity is the mediterranean diet and the smoothie diet:
The Mediterranean Diet (MD) has been identified as having proved to be one of the most effective amongst many others in terms of prevention of obesity-related diseases.MD is characterized by a high intake of vegetables, fruits, nuts, cereals, whole grains, and olive oil, as well as a moderate consumption of fish and poultry, and a low intake of sweets, red meat and dairy products. Being poor in saturated fat intake and rich in monounsaturated fat intake, it provides a high amount of fibre, glutathione and antioxidants, and it is characterized by a balanced ratio of n-6/n-3 essential fatty acids. The adoption of the MD on a large scale has long been reported to be protective against the occurrence of several different health outcomes.
The Smoothie Diet
Smoothies are an excellent way of reducing your general calorie intake, which is essential for people trying to lose weight. Additionally, you can also make smoothies easily and quickly as they do not need lots of ingredients. Smoothies can give plenty of fibers, antioxidants, proteins, minerals, and vitamins with nearly zero fat content. Hence, smoothies can significantly enhance your weight loss efforts.
The Smoothie Diet is an innovative digital program that helps users cut down on fat and sugar consumption. The program teaches how people can replace their solid foods with natural, high-quality smoothies. This plan promises users remarkable weight loss in less than three weeks. Click here to access an assortment of healthy, green smoothies designed to help increase your fiber intake. For a more in depth diet plan, click here to access a custom built-for-you smoothie diet plan
Being obese or overweight does not mean carbs are off the table.
Healthy carbohydrates can provide you with energy and fiber. Some options include:
Fat is not off the table, either. Instead, it’s about choosing the right types of fat. Foods with heart healthy omega-3 fatty acids include:
You can get healthy monounsaturated and polyunsaturated fats from a number of foods, including:
We took these ingredients tailored to managing weight and created a collection of top tier recipes to help you fully optimize your lifestyle for your health. Check them out!
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. Dietary supplements like Exipure are also available that contain natural plant-based ingredients and naturally occurring vitamins and minerals to assist with steady weight loss which is healthy and it keeps the weight off.
If you are obese or overweight, you should closely monitor your consumption of foods with a high glycemic index (GI).Many high-carbohydrate, low-fat diets may be counterproductive to weight control because they markedly increase postprandial hyperglycemia and hyperinsulinemia. Many high-carbohydrate foods common to Western diets produce a high glycemic response [high-glycemic-index (GI) foods], promoting postprandial carbohydrate oxidation at the expense of fat oxidation, thus altering fuel partitioning in a way that may be conducive to body fat gain. In contrast, diets based on low-fat foods that produce a low glycemic response (low-GI foods) may enhance weight control because they promote satiety, minimize postprandial insulin secretion, and maintain insulin sensitivity. This hypothesis is supported by several intervention studies in humans in which energy-restricted diets based on low-GI foods produced greater weight loss than did equivalent diets based on high-GI foods
Protein and fat both tend to delay stomach emptying, thereby slowing the rate at which carbohydrate can be digested and absorbed. This means a high fat meal will have a lower glycemic effect than a low fat meal, even if they both contain the same amount and type of carbohydrate. The keto diet is a great example of a low carb, high protein and fat diet plan. Click here to access an assortment of healthy, keto based recipes designed to help you maintain a low carb diet. For a more in depth diet plan, click here to access a custom built-for-you keto diet plan