Obesity – Food & Supplements


It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down. But what about the type of calories: Does it matter whether they come from specific nutrients-fat, protein, or carbohydrate? Specific foods-whole grains or potato chips? Specific diets-the Mediterranean diet or the Keto diet? And what about when or where people consume their calories: Does eating breakfast make it easier to control weight? Does eating at fast-food restaurants make it harder?

Foods and Beverages To Limit

If you are obese, or even if you are overweight and want to manage your weight, there are certain foods and beverages that you should limit if possible. These include:

  • Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
  • Fruit juice (no more than a small amount per day)
  • Refined grains(white bread, white rice, white pasta) and sweets


  • Potatoes (baked or fried)
  • Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)
  • Other highly processed foods, such as fast food


Diet Plans

Other diets that have been suggested to assist with obesity is the mediterranean diet and the smoothie diet:

Mediterranean Diet

The Mediterranean Diet (MD) has been identified as having proved to be one of the most effective amongst many others in terms of prevention of obesity-related diseases.MD is characterized by a high intake of vegetables, fruits, nuts, cereals, whole grains, and olive oil, as well as a moderate consumption of fish and poultry, and a low intake of sweets, red meat and dairy products. Being poor in saturated fat intake and rich in monounsaturated fat intake, it provides a high amount of fibre, glutathione and antioxidants, and it is characterized by a balanced ratio of n-6/n-3 essential fatty acids. The adoption of the MD on a large scale has long been reported to be protective against the occurrence of several different health outcomes.

The Smoothie Diet

Smoothies are an excellent way of reducing your general calorie intake, which is essential for people trying to lose weight. Additionally, you can also make smoothies easily and quickly as they do not need lots of ingredients. Smoothies can give plenty of fibers, antioxidants, proteins, minerals, and vitamins with nearly zero fat content. Hence, smoothies can significantly enhance your weight loss efforts.

The Smoothie Diet is an innovative digital program that helps users cut down on fat and sugar consumption. The program teaches how people can replace their solid foods with natural, high-quality smoothies. This plan promises users remarkable weight loss in less than three weeks. Click here to access an assortment of healthy, green smoothies designed to help increase your fiber intake. For a more in depth diet plan, click here to access a custom built-for-you smoothie diet plan

Foods To Choose

Being obese or overweight does not mean carbs are off the table.
Healthy carbohydrates can provide you with energy and fiber. Some options include:

  • Whole fruits
  • Non-starchy vegetables (like broccoli, carrots, and cauliflower)
  • Legumes, like beans
  • Whole grains, like oats or quinoa
  • Sweet potatoes

Fat is not off the table, either. Instead, it’s about choosing the right types of fat. Foods with heart healthy omega-3 fatty acids include:


  • Tuna
  • Sardines
  • Salmon
  • Mackerel
  • Halibut
  • Cod
  • Flax seeds

You can get healthy monounsaturated and polyunsaturated fats from a number of foods, including:

  • Oils, like olive oil
  • Nuts, like almonds, pecans, and walnuts
  • Avocados

We took these ingredients tailored to managing weight and created a collection of top tier recipes to help you fully optimize your lifestyle for your health. Check them out!

Why Does Diet Matter

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat. Dietary supplements like Exipure are also available that contain natural plant-based ingredients and naturally occurring vitamins and minerals to assist with steady weight loss which is healthy and it keeps the weight off.

The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.
  1. Consume less “bad” fat and more “good” fat.
  2. Consume less processed and sugary foods.
  3. Eat more servings of vegetables and fruits. …
  4. Eat plenty of dietary fiber.
  5. Focus on eating low–glycemic index foods.

If you are obese or overweight, you should closely monitor your consumption of foods with a high glycemic index (GI).Many high-carbohydrate, low-fat diets may be counterproductive to weight control because they markedly increase postprandial hyperglycemia and hyperinsulinemia. Many high-carbohydrate foods common to Western diets produce a high glycemic response [high-glycemic-index (GI) foods], promoting postprandial carbohydrate oxidation at the expense of fat oxidation, thus altering fuel partitioning in a way that may be conducive to body fat gain. In contrast, diets based on low-fat foods that produce a low glycemic response (low-GI foods) may enhance weight control because they promote satiety, minimize postprandial insulin secretion, and maintain insulin sensitivity. This hypothesis is supported by several intervention studies in humans in which energy-restricted diets based on low-GI foods produced greater weight loss than did equivalent diets based on high-GI foods

Protein and fat both tend to delay stomach emptying, thereby slowing the rate at which carbohydrate can be digested and absorbed. This means a high fat meal will have a lower glycemic effect than a low fat meal, even if they both contain the same amount and type of carbohydrate. The keto diet is a great example of a low carb, high protein and fat diet plan. Click here to access an assortment of healthy, keto based recipes designed to help you maintain a low carb diet. For a more in depth diet plan, click here to access a custom built-for-you keto diet plan